[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oben.sk\/5-sposobov-psychohygieny\/#Article","mainEntityOfPage":"https:\/\/www.oben.sk\/5-sposobov-psychohygieny\/","headline":"5 sp\u00f4sobov psychohygieny","name":"5 sp\u00f4sobov psychohygieny","description":"Ma\u013eovanie na steny Na rozdiel od klasick\u00e9ho kreslenia, \u010di ma\u013eovania m\u00e1 t\u00e1to \u010dinnos\u0165 omnoho v\u00e4\u010d\u0161\u00ed vplyv na na\u0161u psychiku. Pri kreslen\u00ed na stenu m\u00e1te k","datePublished":"2018-12-07","dateModified":"2018-12-07","author":{"@type":"Person","@id":"https:\/\/www.oben.sk\/author\/#Person","name":"","url":"https:\/\/www.oben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oben.sk\/wp-content\/uploads\/img_a294464_w16607_t1544193264.jpg","url":"https:\/\/www.oben.sk\/wp-content\/uploads\/img_a294464_w16607_t1544193264.jpg","height":0,"width":0},"url":"https:\/\/www.oben.sk\/5-sposobov-psychohygieny\/","wordCount":483,"articleBody":"\t\tMa\u013eovanie na stenyNa rozdiel od klasick\u00e9ho kreslenia, \u010di ma\u013eovania m\u00e1 t\u00e1to \u010dinnos\u0165 omnoho v\u00e4\u010d\u0161\u00ed vplyv na na\u0161u psychiku. Pri kreslen\u00ed na stenu m\u00e1te k dispoz\u00edci\u00ed ve\u013ek\u00fd priestor, a preto nemus\u00edte svoju fant\u00e1ziu ni\u010d\u00edm obmedzova\u0165. Mo\u017eno si teraz hovor\u00edte, \u017ee si nezni\u010d\u00edte byt svojimi amat\u00e9rskymi v\u00fdtvormi. Ka\u017ed\u00fd m\u00e1 v\u0161ak v byte miestnos\u0165, do ktorej \u010dasto nechodia n\u00e1v\u0161tevy, tak\u017ee jedna stena by sa predsa len mo\u017eno na\u0161la. Nejedn\u00e1 sa o \u017eiadny v\u00fdmysel. Ma\u013eovanie \u201evo ve\u013ekom\u201c p\u00f4sob\u00ed na psychiku naozaj z\u00e1zra\u010dne. Okrem \u0161tetcov, ceruziek, pier a sprejov, m\u00f4\u017eete pou\u017ei\u0165 svoje ruky, alebo pokojne aj nohy.2 . Skladajte puzzle Ka\u017ed\u00e1 \u201eprplav\u00e1\u201c \u010dinnos\u0165 je dokonal\u00e9 odreagovanie pre prepracovan\u00fa hlavu. Pr\u00e1ve skladanie puzzle m\u00e1 neskuto\u010dne pozit\u00edvny vplyv na n\u00e1\u0161 du\u0161evn\u00fd pokoj a aj na in\u00e9 sf\u00e9ry v \u017eivote.Ak si mysl\u00edte, \u017ee v\u00e1s tak\u00e1to drobn\u00e1 pr\u00e1ca sk\u00f4r znerv\u00f3zni, sk\u00faste za\u010da\u0165 s detsk\u00fdmi a jednoduch\u00fdmi mot\u00edvmi. Tak ve\u013emi \u013eahko zist\u00edte, \u010di je t\u00e1to \u010dinnos\u0165 vhodn\u00e1 aj pre v\u00e1s.\t\tVytvorte si fotoalbumAk chcete spoji\u0165 pr\u00edjemn\u00e9 s u\u017eito\u010dn\u00fdm, za\u010dnite vo svojom vo\u013enom \u010dase vytv\u00e1ra\u0165 fotoalbum s kr\u00e1tkymi textami, r\u00f4znymi \u00fastri\u017ekami z nov\u00edn, alebo cestovn\u00fdmi l\u00edstkami. Zhroma\u017edite jednoducho v\u0161etky va\u0161e spomienky. Okrem ru\u010dnej a kreat\u00edvnej pr\u00e1ce, vytvor\u00edte nie\u010do, \u010do bude ma\u0165 skuto\u010dn\u00fa hodnotu. A to ako pre v\u00e1s, tak pre va\u0161ich bl\u00edzkych a priate\u013eov.\t\tPoza\u0161\u00edvajte v\u0161etky dieryop\u00e4\u0165 raz \u010dinnos\u0165, ktor\u00e1 u\u013eav\u00ed duchu a z\u00e1rove\u0148 pre seba urob\u00edme nie\u010do u\u017eito\u010dn\u00e9. Vy\u0161\u00edvanie, \u010di \u0161itie patr\u00ed k ru\u010dn\u00fdm pr\u00e1cam, ktor\u00e9 dok\u00e1\u017eu nesmierne upokojova\u0165. Ak v\u00e1s v\u0161ak nebav\u00ed vy\u0161\u00edva\u0165 jeden obrus cel\u00fd mesiac, alebo nem\u00e1te sk\u00fasenosti so \u0161it\u00edm oble\u010denia, za\u010dnite za\u0161\u00edva\u0165 diery vo va\u0161ej dom\u00e1cnosti. M\u00f4\u017ee to by\u0165 \u010doko\u013evek. Pono\u017eky, poste\u013en\u00e1 bielize\u0148, z\u00e1vesy, \u010di obrus. Na va\u0161u psychiku to bude ma\u0165 ten ist\u00fd efekt, ako vy\u0161\u00edvanie komplikovan\u00e9ho obrazu.\t\tNavliekajte kor\u00e1liky Navliekanie kor\u00e1likov zvl\u00e1dne ka\u017ed\u00fd. Nemus\u00edte ma\u0165 \u0161peci\u00e1lne umeleck\u00e9 nadanie, ale v\u00fdsledky bud\u00fa ur\u010dite viac ne\u017e uspokojuj\u00face. Verte, \u017ee v\u00e4\u010d\u0161inu zo \u0161perkov, ktor\u00e9 pri tejto \u010dinnosti vznikn\u00fa, budete m\u00f4c\u0165 v kone\u010dnom d\u00f4sledku nosi\u0165 pokojne aj do pr\u00e1ce. Kor\u00e1liky a ni\u0165 z\u00e1rove\u0148 nie s\u00fa ve\u013ek\u00e1 finan\u010dn\u00e1 invest\u00edcia, tak\u017ee si toto hobby m\u00f4\u017ee dovoli\u0165 ka\u017ed\u00fd. Na navliekanie pou\u017e\u00edvajte ihlu. Bez nej by ste o nervy sk\u00f4r pri\u0161li, ako si ich posilnili.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 sp\u00f4sobov psychohygieny","item":"https:\/\/www.oben.sk\/5-sposobov-psychohygieny\/#breadcrumbitem"}]}]