[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oben.sk\/jesen-prinasa-slnecne-luce-ktore-nas-obcas-zradia\/#Article","mainEntityOfPage":"https:\/\/www.oben.sk\/jesen-prinasa-slnecne-luce-ktore-nas-obcas-zradia\/","headline":"Jese\u0148 prin\u00e1\u0161a slne\u010dn\u00e9 l\u00fa\u010de, ktor\u00e9 n\u00e1s ob\u010das zradia","name":"Jese\u0148 prin\u00e1\u0161a slne\u010dn\u00e9 l\u00fa\u010de, ktor\u00e9 n\u00e1s ob\u010das zradia","description":"Jese\u0148 vie by\u0165 aj n\u00e1dhern\u00e1, o\u00a0tom niet poch\u00fdb. Kr\u00e1sne babie leto so sebou niekedy prin\u00e1\u0161a aj hor\u00face dni pln\u00e9 slnie\u010dka, popadan\u00e9ho farebn\u00e9ho l\u00edstia na zemi","datePublished":"2018-08-15","dateModified":"2018-08-15","author":{"@type":"Person","@id":"https:\/\/www.oben.sk\/author\/#Person","name":"","url":"https:\/\/www.oben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oben.sk\/wp-content\/uploads\/img_a292051_w16616_t1539616794.jpg","url":"https:\/\/www.oben.sk\/wp-content\/uploads\/img_a292051_w16616_t1539616794.jpg","height":0,"width":0},"url":"https:\/\/www.oben.sk\/jesen-prinasa-slnecne-luce-ktore-nas-obcas-zradia\/","about":["Zdravie"],"wordCount":415,"articleBody":"Jese\u0148 vie by\u0165 aj n\u00e1dhern\u00e1, o\u00a0tom niet poch\u00fdb. Kr\u00e1sne babie leto so sebou niekedy prin\u00e1\u0161a aj hor\u00face dni pln\u00e9 slnie\u010dka, popadan\u00e9ho farebn\u00e9ho l\u00edstia na zemi a\u00a0po\u010dasia stvoren\u00e9ho na tr\u00e1venie \u010dasu vonku. Mnoho \u013eud\u00ed, mo\u017eno aj vy, pr\u00e1ve toto obdobie podce\u0148uje a\u00a0neraz sa st\u00e1va, \u017ee sa r\u00e1no zobud\u00edte s\u00a0boles\u0165ou hlavy, hrdla, \u010di pln\u00fdm nosom. Napadne v\u00e1s chr\u00edpka, ktor\u00e1 v\u00a0tomto teplom slne\u010dnom po\u010das\u00ed nie je ni\u010d pr\u00edjemn\u00e9. Ak\u00e1 najlep\u0161ia prevencia proti tomu existuje?\t\tUvedomenie\u2013 mus\u00edte si uvedomi\u0165, \u017ee hoci slne\u010dn\u00e9 l\u00fa\u010de s\u00fa na dotyk hor\u00face a\u00a0pr\u00edjemn\u00e9, od zeme u\u017e s\u00e1la chlad a\u00a0je ve\u013emi jednoduch\u00e9 ochorie\u0165. Taktie\u017e f\u00faka studen\u0161\u00ed vietor. Sta\u010d\u00ed, \u017ee sa v\u00e1m vyhrnie tri\u010dko, vietor v\u00e1m of\u00fakne spoten\u00fd chrb\u00e1t a\u00a0choroba je na svete.\t\tOble\u010denie\u2013 naozaj nepodce\u0148ujte toto na oko hor\u00face po\u010dasie a\u00a0necho\u010fte von len v\u00a0tri\u010dku. Ak neviete, kedy sa vr\u00e1tite domov, v\u017edy majte so sebou bundu, alebo sveter, preto\u017ee ve\u010dery u\u017e b\u00fdvaj\u00fa chladn\u00e9.\t\tHol\u00e9 \u010dlenky\u2013 u\u017e nie najnov\u0161\u00edm, ale st\u00e1le trendom si vy\u0161\u0161ie d\u017e\u00ednsy, pri ktor\u00fdch m\u00e1te odkryt\u00e9 \u010dlenky. Mo\u017eno si hovor\u00edte, \u017ee je to smie\u0161ne, ale najv\u00e4\u010d\u0161ia zima ide pr\u00e1ve od zeme. Sk\u00faste aspo\u0148 v\u00a0chladnej\u0161ie dni tieto d\u017e\u00ednsy obmedzi\u0165, da\u0165 si vy\u0161\u0161ie pono\u017eky, alebo silonky.\t\tVitam\u00edny\u2013 pr\u00edjem vitam\u00ednov sa t\u00fdka ka\u017ed\u00e9ho obdobia, nie len toho jesenn\u00e9ho, ale pr\u00e1ve v\u00a0tomto \u010dase, kedy si va\u0161e telo mus\u00ed zvyka\u0165, \u017ee u\u017e nie je leto a\u00a0vy to tak \u00faplne nechcete akceptova\u0165, maj\u00fa chr\u00edpky zelen\u00fa a\u00a0vy by ste sa mali ma\u0165 na pozore. Vitam\u00edny m\u00f4\u017eete prij\u00edma\u0165 v\u00a0r\u00f4znych tabletk\u00e1ch, kapsul\u00e1ch, av\u0161ak naj\u00fa\u010dinnej\u0161ie a\u00a0najlep\u0161ie je to priamo prostredn\u00edctvom ovocia a\u00a0zeleniny.\t\tPozor na vietor\u2013 ak sa na jese\u0148 ochlad\u00ed, c\u00edtite to najm\u00e4 ke\u010f f\u00faka vietor, preto\u017ee aj po\u010das tepl\u00fdch slne\u010dn\u00fdch dn\u00ed je u\u017e vietor omnoho chladnej\u0161\u00ed a\u00a0silnej\u0161\u00ed. Ak vonku f\u00faka siln\u00fd vietor, nezabudnite na \u010diapku, alebo aspo\u0148 \u010delenku. Hanbi\u0165 sa naozaj nemus\u00edte, prvorad\u00e9 je va\u0161e zdravie a\u00a0verte mi, \u017ee z\u00e1pal ucha nie je ni\u010d pr\u00edjemn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jese\u0148 prin\u00e1\u0161a slne\u010dn\u00e9 l\u00fa\u010de, ktor\u00e9 n\u00e1s ob\u010das zradia","item":"https:\/\/www.oben.sk\/jesen-prinasa-slnecne-luce-ktore-nas-obcas-zradia\/#breadcrumbitem"}]}]