[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oben.sk\/nas-zivotny-boj\/#Article","mainEntityOfPage":"https:\/\/www.oben.sk\/nas-zivotny-boj\/","headline":"N\u00e1\u0161 \u017eivotn\u00fd boj","name":"N\u00e1\u0161 \u017eivotn\u00fd boj","description":"Niekto by si myslel \u017ee by\u0165 citliv\u00fd na lepok resp. ma\u0165 celiakiu \u017ee nem\u00f4\u017ee \u0161portova\u0165. Rozoberme si nejak\u00e9 d\u00f4le\u017eit\u00e9 tzv. pripomienky oh\u013eadom \u013eud\u00ed ktor\u00fd s\u00fa","datePublished":"2024-03-17","dateModified":"2024-06-19","author":{"@type":"Person","@id":"https:\/\/www.oben.sk\/author\/#Person","name":"","url":"https:\/\/www.oben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oben.sk\/wp-content\/uploads\/kids-1093758_640_3.jpg","url":"https:\/\/www.oben.sk\/wp-content\/uploads\/kids-1093758_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.oben.sk\/nas-zivotny-boj\/","about":["\u0160port"],"wordCount":674,"articleBody":"Niekto by si myslel \u017ee by\u0165 citliv\u00fd na lepok resp. ma\u0165 celiakiu \u017ee nem\u00f4\u017ee \u0161portova\u0165. Rozoberme si nejak\u00e9 d\u00f4le\u017eit\u00e9 tzv. pripomienky oh\u013eadom \u013eud\u00ed ktor\u00fd s\u00fa citliv\u00fd na lepok. Tak ako ja aj druh\u00fd \u013eudia s\u00fa tie\u017e trpia z\u00e1va\u017en\u00fdmi ochoreniami ako napr. neurologick\u00fdmi postihnut\u00edm a pod. My \u010do m\u00e1me tak\u00e9to ochorenie prejavu sa to ko\u017en\u00fdmi prejavmi ako nezn\u00e1\u0161anlivos\u0165 lepku. S\u00fa v tom aj in\u00e9 prejavy ako bolesti brucha to je prelievanie po \u010drev\u00e1ch a pod. \u010co som \u0161tudovala r\u00f4zny materi\u00e1l prejavuje sa to aj p\u00e1len\u00edm po \u010drev\u00e1ch aj ekz\u00e9my . Ale nie v\u0161etci \u013eudia \u010do s\u00fa citliv\u00fd na lepok maj\u00fa prejavy je to individu\u00e1lne. Mysleli by sme si \u017ee niektor\u00fd \u013eudia nem\u00f4\u017eu jes\u0165 ovos pri celiakii omyl ako je dok\u00e1zan\u00e9 \u017ee to m\u00f4\u017eu mysl\u00edm ovos. Ako my \u010do m\u00e1me celiakiu resp. precitlivenos\u0165 na lepok. Nako\u013eko ovos obsahuje prote\u00edn tzv. AVENIN ten sa nach\u00e1dza v ovse ale ovsen\u00e9 vlo\u010dky \u010di otruby zvy\u0161uj\u00fa hladinu cukru v krvi.Ak sa rozl\u00fa\u010dite s n\u00edm bude n\u00e1m lep\u0161ie . ina\u010d je aj n\u00e1hrada bezlepkov\u00e9 vlo\u010dky. Ale konzumova\u0165 to odpor\u00fa\u010daj\u00fa n\u00e1m \u010do m\u00e1me tak\u00e9to probl\u00e9my len ob\u010das. Aj \u0161portova\u0165 odpor\u00fa\u010daj\u00fa len vtedy ke\u010f je relat\u00edvne k\u013eud \u010do sa t\u00fdka reakcii. Okrem toho \u017ee by sme sa mali vyhn\u00fa\u0165 ovsu a potravin\u00e1m \u010do obsahuj\u00fa lepok. Mali by sme ma\u0165 na pam\u00e4ti nieko\u013eko z\u00e1sadn\u00fdch strat\u00e9gii. Mali by sme upozorni\u0165 v\u0161etk\u00fdch vo va\u0161ej dom\u00e1cnosti aby sa tie\u017e vzdali p\u0161enice a tzv. lepku bude n\u00e1\u0161 \u017eivot ove\u013ea jednoduch\u0161\u00ed . Nebude n\u00e1s v\u00e1bi\u0165 nato\u013eko p\u0161eni\u010dn\u00e9 jedlo . Ke\u010f to nejde mysl\u00edm \u017ee nes\u00fahlasia aby sa vzdali lepku a be\u017en\u00fdch potrav\u00edn bude nutn\u00e9 diplomaticky ale d\u00f4sledn\u00e9 oddelenie potrav\u00edn a riadu. Najm\u00e4 ak je niekto extr\u00e9mne citliv\u00fd na lepok ako ja. Sna\u017eme sa \u010d\u00edta\u0165 nov\u00e9 poznatky o tejto problematike. \u010co sa t\u00fdka tejto choroby nie je to len \u010fal\u0161\u00ed trend stravovac\u00edch n\u00e1vykov ako nejak\u00e9 in\u00e9 di\u00e9ty. aj pri k\u00e1ve je d\u00f4le\u017eit\u00e9 si da\u0165 pozor mne napr. rob\u00ed dobre mysl\u00edm \u017ee mi ne\u0161kod\u00ed je to k\u00e1va VELVET nako\u013eko zrnkov\u00fa k\u00e1vu nem\u00f4\u017eem dr\u00e1\u017edi mi \u017eal\u00fadok.Je prvorad\u00e9 pri ochoren\u00ed celiakii aby sme vy\u010distili od lepkov\u00fdch potrav\u00edn a nahradi\u0165 bezlepkov\u00fdmi potravinami ako je kukurica \u010falej ry\u017eu a podobne. Ako m\u00faky pozn\u00e1me c\u00edcerov\u00fa alebo ry\u017eov\u00fa tie\u017e makov\u00fa a in\u00e9. P\u0161enica v potravin\u00e1ch pod in\u00fdm n\u00e1zvom v potravin\u00e1ch ktor\u00e9 mus\u00edme vyl\u00fa\u010di\u0165 be\u017en\u00e9 kupovan\u00e9 kol\u00e1\u010de tie\u017e be\u017en\u00e1 krupica aj tarho\u0148a a podobn\u00e9 potraviny obsahuj\u00face lepok. Mali by si \u013eudia ktor\u00fd trpia t\u00fdmto ochoren\u00edm si musia d\u00e1va\u0165 obrovsk\u00fd pozor. Tie\u017e si zak\u00fapi\u0165 si literat\u00faru napr. knihu \u017eivot bez p\u0161enice recepty do 30 min. Alebo knihu p\u0161eni\u010dn\u00fd mozog. A in\u00e9 ako komu vyhovuje. Mysleli by sme si \u017ee sa ned\u00e1 pri tomto \u017ei\u0165 v\u0161etko je o zvyku aj sa chutn\u00e9 d\u00e1 vari\u0165 pokia\u013e v\u00e1s varenie alebo pe\u010denie bav\u00ed jasn\u00e9 \u017ee aj \u0161port m\u00f4\u017eete zaradi\u0165 pomal\u00fdmi krokmi . Smelo do toho. S\u00fa r\u00f4zne typy pri tomto ochoren\u00ed bu\u010f dedi\u010dn\u00e1 forma alebo z\u00edskan\u00e1. Pri tomto ochoren\u00ed hr\u00e1 ve\u013ek\u00fa \u00falohu aj imunitn\u00fd syst\u00e9m je to r\u00f4zne. Mne raz diagnostikoval tzv. DUHRINGOVU chorobu Dr. Jon\u00e1\u0161 v Ba je to nezn\u00e1\u0161anlivos\u0165 lepku ktor\u00e9 sa prejavuje ekz\u00e9mom alebo silno svrbiv\u00e9 p\u013euzgiere na ko\u017ei ja som mala to jeden \u010das po celej tv\u00e1ri aj na tele. Idem si uvari\u0165 bezlepkov\u00fd obed zeleninov\u00fd plnen\u00e9 hr\u00edby d\u00e1m do nich bez lakt\u00f3zy tvaroh a r\u00f4zne koreniny ktor\u00e9 tolerujem pri histam\u00edne.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1\u0161 \u017eivotn\u00fd boj","item":"https:\/\/www.oben.sk\/nas-zivotny-boj\/#breadcrumbitem"}]}]