[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oben.sk\/obcerstvenie-pri-bazene-v-duchu-zdravej-vyzivy\/#Article","mainEntityOfPage":"https:\/\/www.oben.sk\/obcerstvenie-pri-bazene-v-duchu-zdravej-vyzivy\/","headline":"Ob\u010derstvenie pri baz\u00e9ne v duchu zdravej v\u00fd\u017eivy","name":"Ob\u010derstvenie pri baz\u00e9ne v duchu zdravej v\u00fd\u017eivy","description":"Chyst\u00e1te sa zaobstara\u0165 z\u00e1hradn\u00fd zapusten\u00fd baz\u00e9n z Bratislavy a m\u00e1te v \u00famysle ho vyu\u017ei\u0165 aj na organizovanie r\u00f4znych osl\u00e1v s va\u0161imi priate\u013emi? Potom bude mo\u017eno","datePublished":"2025-09-08","dateModified":"2025-09-08","author":{"@type":"Person","@id":"https:\/\/www.oben.sk\/author\/#Person","name":"","url":"https:\/\/www.oben.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oben.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oben.sk\/wp-content\/uploads\/woman-4373078_640.jpg","url":"https:\/\/www.oben.sk\/wp-content\/uploads\/woman-4373078_640.jpg","height":0,"width":0},"url":"https:\/\/www.oben.sk\/obcerstvenie-pri-bazene-v-duchu-zdravej-vyzivy\/","about":["Kr\u00e1sa"],"wordCount":410,"articleBody":"   Chyst\u00e1te sa zaobstara\u0165 z\u00e1hradn\u00fd zapusten\u00fd baz\u00e9n z Bratislavy a m\u00e1te v \u00famysle ho vyu\u017ei\u0165 aj na organizovanie r\u00f4znych osl\u00e1v s va\u0161imi priate\u013emi? Potom bude mo\u017eno s\u00fa\u010das\u0165ou oslavy aj vhodn\u00e9 ob\u010derstvenie.Ovocn\u00e9 kol\u00e1\u010de z celozrnnej m\u00faky. Nak\u00fapi\u0165 sladkosti v cukr\u00e1rni je ve\u013emi jednoduch\u00e9. Sta\u010d\u00ed nav\u0161t\u00edvi\u0165 pr\u00edslu\u0161n\u00fd obchod a necha\u0165 si zabali\u0165 napr\u00edklad p\u00e4\u0165desiat tort do dvoch ve\u013ek\u00fdch krab\u00edc. T\u00fdm ale svojim hos\u0165om ani sebe pr\u00edli\u0161 neprospejete. \u010co keby ste sa pok\u00fasili nahradi\u0165 biely rafinovan\u00fd cukor ag\u00e1vov\u00fdm sirupom a namiesto smotany stavili na \u010derstv\u00e9 jahody, marhule, slivky alebo r\u00edbezle? Tak\u00fd slivkov\u00fd kol\u00e1\u010d s makom z celozrnnej m\u00faky bez cukru bude prospe\u0161n\u00fd po zdravotnej str\u00e1nke a e\u0161te si na \u0148om pochutn\u00e1te. Z celozrnnej m\u00faky sa tie\u017e d\u00e1 piec\u0165, napr\u00edklad z m\u00faky \u0161paldovej. T\u00e1 je ove\u013ea v\u00fd\u017eivnej\u0161ia ako m\u00faka biela.Celozrnn\u00e9 obilniny a n\u00e1tierky zo strukov\u00edn. V podobnom duchu sa to m\u00f4\u017ee odohr\u00e1va\u0165 aj pri slan\u00fdch pokrmoch. Nechajte rad\u0161ej oblo\u017een\u00e9 chleb\u00ed\u010dky na pultoch obchodov s lah\u00f4dkami a nachystajte si celozrnn\u00fd toastov\u00fd chlieb. Namiesto m\u00e4sa a \u00faden\u00edn m\u00f4\u017eete sk\u00fasi\u0165 n\u00e1tierky z fazule alebo c\u00edceru (Hummus) a napr\u00edklad aj fermentovan\u00fa s\u00f3ju pod n\u00e1zvom Tempeh, napr\u00edklad v vypr\u00e1\u017eanej podobe. S\u00fa to ve\u013emi chutn\u00e9 a zdrav\u00e9 potraviny, ktor\u00e9 napom\u00e1haj\u00fa bunkovej regener\u00e1cii a obsahuj\u00fa optim\u00e1lne mno\u017estvo d\u00f4le\u017eitej vl\u00e1kniny. Alkohol verzus ovocn\u00fd d\u017e\u00fas. Alkoholick\u00e9 n\u00e1poje k baz\u00e9nu nepatria. M\u00f4\u017eu v\u00e1m tu sp\u00f4sobi\u0165 nemal\u00e9 probl\u00e9my. Doprajte si rad\u0161ej ovocn\u00e9 d\u017e\u00fasy, ktor\u00e9 si priprav\u00edte z \u010derstv\u00e9ho ovocia alebo zeleniny. Dobr\u00e1 kombin\u00e1cia je napr\u00edklad mrkva a jablko. Dop\u013a\u0148anie magn\u00e9zia. V s\u00fa\u010dasnej dobe je pribli\u017ene tretina obyvate\u013eov na\u0161ej krajiny zasiahnut\u00e1 deficitom hor\u010d\u00edka v organizme. Tento prvok je ve\u013emi d\u00f4le\u017eit\u00fd pre viac ako tri stovky biochemick\u00fdch procesov. Vyplat\u00ed sa teda venova\u0165 pozornos\u0165 strave s vysok\u00fdm obsahom hor\u010d\u00edka a pr\u00edpadne hor\u010d\u00edk dop\u013a\u0148a\u0165 aj inou cestou. Ve\u013ea hor\u010d\u00edka sa nach\u00e1dza v ban\u00e1noch, datliach, marhuliach, r\u00f4znych druhoch orechov a tie\u017e v strukovin\u00e1ch a celozrnn\u00fdch obilnin\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ob\u010derstvenie pri baz\u00e9ne v duchu zdravej v\u00fd\u017eivy","item":"https:\/\/www.oben.sk\/obcerstvenie-pri-bazene-v-duchu-zdravej-vyzivy\/#breadcrumbitem"}]}]